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Turmeric honey ginger paste : a natural antiobiotic

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This delicious turbo charged honey is essential for times when you are feeling under the weather or are fighting a low level infection and would prefer not to use antiobiotics. It uses the wonder root, turmeric, alongside ginger, honey and coconut oil to offer anti-inflammatory, anti-bacterial and anti-fungal support. You can take a teaspoon full a day or spread it onto toast in the morning.

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Finely grate:

1/2 tbsp turmeric root
1 tbsp ginger root

Melt together:

1/2 tbsp coconut oil
1/2 cup of honey

Stir all the ingredients together and store in a covered glass jar at room temperature.

You will find that the grated ginger and turmeric rises to the top, so simply stir before using.

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Wishing you health and heart, xxx

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