For your free sample of my ’30 Days of Yes’ card set

smooth sunday


Yesterday started pretty wonderfully with a blazing blue sky and a long, hot, lovely day followed. This smoothie happened in the afternoon.

I blended up:

half a peeled lemon
a handful of spinach
half an avocado
a tablespoon of hemp flakes
a dessert spoon of coconut oil
a quarter of a peeled cucumber
a handful of blackberries

If you like it a little sweeter, add half a banana too but Sunday seemed sweet enough! Enjoy!

(lemon and spinach are highly alkalinising; avo and coconut oil give you your good fats; hemp is rammed with protein & essential fatty acids and provides myriad other benefits; cucumber is a fab skin cleanser and blackberries are notorious little antioxidants – and happen to grow wild at the end of my garden!)

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