For your free sample of my ’30 Days of Yes’ card set

piNOcolada!

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Prepping for a hen night. Can’t help thinking this would be better with rum in it…

Blend together

¼ pineapple
small handful of mint leaves
1cm piece of root ginger, peeled and grated
500ml coconut water

(Pineapple contains the digestive enzyme, bromelain, and is an excellent blood cleanser; ginger is famously good for the stomach and the circulation. Coconut water is magical juice – full of electrolytes and minerals, it has an amazing nutritional profile. Prevention is better than cure…)

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