Last night, Urban Calm Yin Yoga Centre hosted their first yoga movie night and invited me to provide the refreshments. I went for homemade chai tea and wholesome superfood cookies. The cookies were all sugar-free, gluten-free and vegan and so delicious! Complementing the spices in the chai, the cookies contained herbs and spices, such as ginger, rosemary and chilli, for boosting the immune system – perfect for a cozy Winter evening.
We lay back on our bolsters indulging in cookies and tea while watching an excellent rundown of the uniqueness of each individual’s skeletal anatomy with yin yoga founder, Paul Grilley. Thank you to everyone who came – it was a beautiful night!x